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Soul Food

  • Soul Food

    2017. The Year of Risk

    Space enables answers to surface. If we’re a little off, then we, or let’s say I, can ignore that sense until either I come crashing down, or I almost put those…

  • Soul Food

    Running: Good for your soul

    10 years ago something happened which changed my life forever. My ex-husband was given 5 years to live. He was type 1 diabetic, smoking and drinking heavily and spirally out of…

  • Soul Food

    Awareness – And what is

    ‘Why do you do this work? It must be exhausting. Does it really matter? What do you get from it?’ I love synchronicity. I’m currently in the depth of soaking up…

  • Soul Food

    Soul Food

    The essence of Soul Food are the places that you go to nourish you both nutritionally and spiritually… that’s the essence of Soul Food…