Carmen’s work on Sole2Soul is dedicated to normalising therapy, mental health and using walking for our physical and mental wellness. She aims to educate, inspire and support along the road.
The Soulwalker Pledge will enable her to do this work, including
- 1-2-1 ‘walk and talk’ sessions (therapy)
- Soulwalks – community walks in nature
- Soultalks – talks about the benefits of walking in nature
£10 of every £100 pledged will go to the Soulhub Charity Pot which includes Carmen’s chosen mental and physical health charities, including ASCA and Grow. Find out more here
Soulwalker Pledge [PLEDGE HERE]
I’m a trained integrative therapist (read more here). My love is to walk and talk. But I also do phone/skype sessions. I’m offering sessions to be gifted whilst I walk around the British Isles.
Donate anything from £20 to £500, and you can support someone along the way. Pay for someone who might appreciate some walking and talking. Someone to listen to them. To share. To work through whatever their current issues or concerns. I’m more than happy to work with:
- Lack of direction, difficulty choosing what’s next in life
- Anxiety and uncertainty
- Depression and lack lustre
- Struggling to find happiness
- Lack of confidence and low self esteem
- Grief or loss
- Relationship issues
This is how it works?
- Decide how much you would like to pledge;£20, £50, £100 or £500 contribution. For every £100 pledged, £10 goes to the Soulhub Charity Pot for mental health
- Make your pledge here
- Soulwalks will be organised around the UK throughout 2020 – If you want the soulwalk for yourself email firstname.lastname@example.org to arrange
- Otherwise each month, Soulwalks, Soultalks and 1-2-1 sessions will be taking place – See Instagram
Why this could be important to you
- You’ve benefited from counselling / therapy and wish to give others the chance to reap the same benefits you had
- Someone close to you who you hoped would look for some external support, but for one reason or another hasn’t be able to
- You have someone in mind you’d like to gift a therapy session for
Thank you for making your pledge. For supporting those who might not take that step to ask for help. Or for yourself, taking that step for you.
Those who have pledged to date are these amazing people: A massive heart felt thank you. You’re all incredible.
David Visoky – American cycling fan, where we hung out together at the World Road Cycling Championships 2019
Heather Welsh – Friends who worked together at Barclays Bank from 2005-2012
Fiona Jones – Parkrun Richmond friends and fellow ‘breakfast’ club gang
Elsa Buck – Met through Hubdot events and love tea and energy work!
Karine Stephan – Joined Melinda and I on our Soulwalk Richmond Park
Caroline Foreman – Worked with me in Barclays when we worked hard, and played hard
Carly Stanger – Met on a PADI course in Australia. Travelled throughout South America together, Iceland and more to come.
Annie Shepherd – Introduced by our friend Claire, and loved chatting all things in Richmond