Soulhub

Your Soulhub Isolation Recommends

We asked our social community for their top favourite books, podcasts, online classes and online theatre to delve into during quiet times. Here’s some of them. Thanks for sharing. We’ll be updating the online yoga, meditations regularly as we find them.

Check out our Soulhub School for events, workshops inc mediations & talks.

MEDITATIONS

FREE ACCESS ANYTIME – De-stress Meditations – Pete Warnock  

Become fascinated by being yourself as life itself, noticing, relaxing into and opening to receiving the moment.

FREE ACCESS ANYTIME – Body Scan Mediation – Jon Kabat Zinn 

To help with deep relaxation. Make sure you’re on your own, with no noise, and loose clothing. Time set aside for you. To be by yourself, and with yourself fully. A nourishing time to give yourself positive energy, healing and nourishment. Don’t try to hard!

FREE LIVE – Daily Mediations (7-8am BST) – Dylan Ayaloo 

Each day Dylan hosts a full body meditation, centring on the heart and healing. People join from all over the world, and you dial in via zoom. Dylan gently guides you through the meditations.

FREE ACCESS ANYTIME – Piano Meditation 

Shared with us by our friend the Minister of Southwark Cathedral David Min.

FREE – DR JOE DISPENZA

 

PODCASTS

Delilah Sullivan – Healing from the Inside Out

[Daily recording from spiritual mentor Delilah, with observations of healing ourselves, with meditations to support]

Soulwalking – Carmen Rendell 

[Walking (virtually!) with people around the British Isles to discover who we are, and how the nation is really feeling]

Big little things – Laura Beckingham & Natalie Goni

[Big Little Things is their way of bringing topics to the table that impact humans at work wherever we are. They’re the big things in life that might baffle, intimidate or pose questions in us all, and the seemingly little things in life that might matter way more than we think]

40forTea Rach Allan

[In the middle of global uncertainty, Rach is sharing 40 cups of tea with 40 interesting people around the world. Talking connection with an open conversation.]

Smash the Box – Mark Pitcher

[Inspiring stories that the world needs to hear, led by motivational and inspirational coach and our Soulhub Journal 05 writer Mark Pitcher]

Tuesday Club – Sean Holley

[Our rugby favourite Sean Holley & actor Kyle Rees, chat about the latest talking points in the Rugby & Showbiz worlds. With special features & guests.]

Let it Shine – Danielle Brooker

[Soulhub’s Danielle is a coach and talks to people about what brings them joy in their lives. Powerful and uplifting guests. Lots of fun too]

Don’t tell me the Score – Simon Mundie, BBC Four

[What can sport tell us about life and how best to lead it]

Sadhguru – Indian Mystic

Live broadcast daily at 6.00 – 6.40 IST (12.30pm BST)

ONLINE COURSES

Keeping fit and healthy – Laura Lee Fitness

[She’s on fire. This amazing personal coach, who’s performed at an International level in sport, and works with local mums, knows how to pitch every day fitness regimes to keep you healthy in mind and body. She loves great leggings too!]

Keep digging – Digme Cycling 

[Local cycling studio is being creative and have developed a yoga and HIIT online workouts which you can watch from your flat/home]

Children’s yoga – The Lovely Wellness Coach 

[Yoga teacher, prenatal, postnatal and gentle yoga for wellbeing. Yoga therapy for anxiety. Pregnancy wellness retreat host, mamma of 2 and wife of 1]

Yoga Classes & MediationsDylan Ayaloo

[2 hour yoga and mediation classes for £20 with Dylan]

Body Weight Workout Third Space 

[Free programmes to do whilst at home. Also have an animal flow workout]

 

MUSIC/ PLAYLISTS

Latin or Ballroom dance music – Holistic dance teacher and ex Strictly Pro Dancer and Andrew Cuerden’s Dance Savoir Faire shares his favourites tunes to get you moving

BOOKS

Leanne Bryce – Eat, Love, Pray, Elizabeth Gilbert

Diana Walles – Circe, Madeleine Miler

Carri Lee – Bill Bryson 

Lucy Barker – A Gentleman in Moscow

@jadedesire88 – Calm, Fearne Cotton

Rebecca Hull – Nora Ephron novels

Lara Beasley – Living from a place of Surrender, Micheal Singer

Claire Gillis – The History of Love, Nicole Krauss

@real_shots_bymh – The Alchemist

Hannah Gibney – The Invitation, Oriah Mountain Dreamer

Sarah Marsh – Eleanor Oliphant is completely fine, Gail Honeyman

Pamela Page Lane – Love the Golden Age crime novels

From Carmen, Founder

Intention, Andrew Walles

The Freedom Project, Eleanor O’Rourke

Wabi Sabi – Beth Kempton

Africa Bites – Lloyd Camp

Becoming Supernatural, Dr Joe Dispenza

Soulhub Journal’s

 

And if you need someone to talk to – a coach or therapist the Soulhub Team are offering FREE sessions here

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