Soulhub Autumn Festival
| Time | Host | Content |
| 8.30 | Carmen Rendell & Delilah Sullivan | TALK – Exploring this month’s theme – Letting Go |
| 9.15 | Eleanor O’Rourke | TALK – Letting go of the old model/paradigm of creativity |
| 10.00 | Harriet Macmasters-Green | WORKSHOP – Replenishing yoga and moving meditation |
| 10.45 | Pete Warnock | WORKSHOP – Breathing life into life |
| 11.30 | Nancy Joyce Hunter | WORKSHOP – Intention Meditation |
| 12.15 | Melinda McDougall & Sue Camp | TALK – How to prepare our bodies for winter with herbal and natural remedies |
| 13.00 | Alex Lipinski / Chris Kerridge | TALK – How to create music – The creative process to writing an album |
| 13.45 | Danielle Brooker | TALK – 3 tools to not get lost in year end busyness & prioritising your joy |
| 14.30 | Debra Luker | WORKSHOP – Art of letting go (*What to bring with you) |
| 15.15 | Laura Beckingham | WORKSHOP – Yoga Nidra (**What you need) |
| 16.00 | Andrew Cuerden | WORKSHOP – Well-being through dance |
| 18.00 | Carey Munro-Davis | WORKSHOP*** – Cooking up a Halloween Feast |
| 19.00 | Rach Allan | TALK – Learning to manage your boundaries and how to say no |
* Art of Letting Go
For Artist Debra’s 14.30 workshop, as we are all in our homes more, its time to get creative, so please join Debra for a fun packed brain teasing 30 mins of loosening up line drawing with short exercises to help you to draw without over thinking; just beautiful lines and energy.
Debra’s tips on what you need below:
- 4 seasonal objects from nature to draw, like a branch with berries/ fruits, flowers, few autumn leaves, the brown skeletons of summer flowers
- 3 or 4 large pieces of paper A3
- Masking tape
- Two medium sticks (approx 30cm) or broken branches
- Charcoal or pastel
- 2 soft pencils (4B. To 6B)
- Black Indian ink (if possible)
** Yoga Nidra
Try and find a quiet place for yourself, and bring with you a blanket and something to cover your eyes. Laura will ask you to lie or sit in a supported position. It’s beautiful practice, so enjoy YOU time.
*** Recipe for Shepherds Pie with Carey
- oil of your choice
- 1 large red onion
- 3 gloves of garlic
- 1/2 a red pepper
- 1/2 a green and yellow pepper
- 1 small courgette, finely chopped
- 7 brown mushrooms, quartered
- 3 large handfuls of soya mince (approx. 150g)
- 1 tin of chopped tomatoes
- Good glug of passata
- 2 tablespoons tamari
- 2 tablespoons Worcestershire sauce
- 1 tablespoon paprika
- 2 teaspoons lemon juice
- 1/2 teaspoon miso paste
- Pinch of mixed Italian herbs
- Potatoes for topping
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