Yoga Nidra is a gentle, relaxing and deeply nourishing practice, often referred to as ‘The yoga of sleep’. It rests the body and takes the mind to the bridge between conscious awareness and the dream start. It is the ultimate meditation.
Laura’s sessions are free. She asks, if you want to make a donation, to support the Co-op FareShare scheme, supporting communities through food banks. Text ‘MEALS’ to 70490.
Sessions are each month, from 5.30pm for 45mins.
To join: Click the Zoom link here