‘My promise. Come ‘walk’ with me, with an open heart, and you something inside you will shift.‘
Founder of Soulhub, my vision is to help others understand themselves better. I’m The Soulwalker.
There are 3 key ways to work with me.
1 – Soulwalker Deep Dive,
2 – Your regular walking therapy (Soulwalking Therapy) or
3 – Leadership/team offsite exploration
Firstly, a bit about ME.
I’ve delved deep into my own soul. Especially over the last 10 years. It’s been quite a path, which has led me to the most scary places, and the most incredible.
The Staple Stuff
I spent 20 years in corporate life. Working for big brands, from Barclays, to Lloyds to Musto and Jack Wills. I’ve led international marketing campaigns, created marketing, sales, social, partnership, sponsorship, events plans and worked with remarkably talented creatives and marketers. I always loved the creative, and getting things done. But none of the products pulled me to a place which felt like I was ‘meant to be doing’ this. I just felt like a square peg in a round hole.
The Adventurous Spirit
I’ve packed by back pack a hundred times to take me on some of the best adventures you could think of. Around the world trip, taking me to the glaciers of Patagonia, sand of the Atacama Desert, bright lights of Vegas and huts of Vietnam. I sailed from Brisbane to China on the Clipper Round the World Race. I walked the (half so far) of the Camino, and to Everest Base Camp. From January I started walking the British Isles coastline.
The Inner Work
Along the way I’ve done healing with shamans, Balinese healers, danced in the jungle, drank medicine, and looked inside. I spent 2 years training with Andrew Wallas and friends at the School of Wizards. Held the mirror up time and time again to understand why I took certain choices, and why I behaved the way I behaved. Retrained as an integrative therapist for 3 years, worked in an addiction charity for 3 years. And now I bring all that together and work with whatever you bring.
WAYS OF WORKING WITH ME
Soulwalking Therapy – Direct 1-2-1 Coaching/Therapy
Why The Soulwalker? Because as well as understanding the emotional, physical, spiritual and psychological being, I work in ways which help you understand who you are, and what you want. From the past to the present, to the future. I walk the journey with you, be it physically or emotionally.
We can have a chemistry session (60 mins) and then I ask for 5 sessions (60 mins). To give us time to really work this stuff through. Life is not about quick answers. It’s about holding that space, and giving you the time for the answers to emerge.
Typically we connect once a week, sometimes twice. Whatever is needed. This is a more flexible option.
Sessions available now. This can be over the phone or Skype.
Cost: £375 for 5 sessions. (May 2020). Chemistry session £50.
Soulwalker Deep Dive
Drop fully into your process. We may take an hour out of our day, but our body doesn’t really relax. We don’t switch off our heads from the day to day normal existence.
Imagine being fully able to be present. To go deeper than you’ve ever done before. This option could be for those of you who:
- Feel fully burnt out
- Work ridiculously long hours/years and need a break
- Have a difficult illness (e.g. Cancer, life-threatening) and want to find peace in the challenge
- Recent break up from a relationship
- Exhaustion, depression, anxiety
- Simply want time to reflect on life, and ask yourself some big questions
- Coordinate 2 days with you (ideally 2 nights away)
- Agree the best location (normally in the SW along the coast, or Norfolk)
- Give you details of accommodation options depending on budget/time of year
- Provide a safe space and work with you – To unlock pain, resolve issues, move through a transition (marriage breakdown, loss of a child, death of a friend/family).
If you’re interested, please get in touch for costs and further details.
Leadership/team offsite exploration
Is your team struggling to function, come together, split by management decisions, by a merger, personalities are not all collaborating and working together for the best outcome. Or are you just keen to strengthen the team performance and bond at a new level?
As part of the Soulhub team I offer a 1 or 2 day offsite exploration. We take you to the coast, to walk and unravel the issues. A mixture of techniques are used, which essentially bring you back to being human. This could be meditation, games, walking itself, team exercises, psychotherapy skill techniques which help uncover what’s really going on. There’s no hiding here.
We organise everything from your accommodation, travel plans, and the offsite programme itself.
‘Carmen made me feel that I could talk freely and openly without judgment. She really helped me get back on track when I was feeling really low. By walking and talking, she allows you the space to let your thoughts just flow and guides you to make sense of them all. You come away from each meeting feeling more unraveled and positive.’
‘I was reluctant to embark on a journey of therapy but somehow Carmen made it an easy decision. Carmen’s approach made me feel so at ease that I decided to see if talking some things through could help me. I knew there was something that was causing me to feel stuck and I wanted to move beyond it. I quickly trusted Carmen and I found myself talking about life experiences that I hadn’t shared with many people. I made a determination to set aside some precious time each week to focus on myself and Carmen helped to guide me to find the words, questions and explanations I was seeking.
Being in nature was also an amazing and powerful part of the process for me. The fresh air, space and abundance of nature helped me to think clearly and express myself as openly as I could. Carmen was totally non judgemental, kind and professional. I am so grateful to her for offering me the space and guidance I needed. Doing this work was, and is, tough but I felt safe knowing Carmen was accompanying me and holding a safe space within which for me to explore.’