By Peta Coote As we return to the semblance of some sort of “normality”, I find myself in the middle of many a conversation around dieting with colleagues and friends. Exclamations of “I’m fasting” to slightly louder exclamations of “I’m…
by Vicki Edgson [Dip ION] So, you’re on 5:2, the 16:8, or the Fast 800, having already tried Weightwatchers, the Mediterranean. Keto, or Low/No Carb diets, or Gluten/ Dairy/ Meat-free diets and you’re beginning to think that none of it…