Stories, articles, thought leadership and education relating to our mental health and wellbeing.
Children’s Summer Wellbeing Camps This summer holiday, Soulhub are hosting a Children’s Summer Creative Wellbeing Camp in Kew. To support parents, families and local community, we’re providing a fun and creative play for children, with an approach towards heart-centred mindfulness…
Let’s make it simple for ourselves. Right now, with everything going on in our world, in our homes, our work and our bodies, finding a way out of this can, and for the majority of people, feel overwhelming. To be…
by Huma M What if you could imagine a world? Where all things were possible? All you would need to do is believe, All that you see is only an opportunity. Remain in present, for that is, The…
We held at last purely online DEEP Event on 16 May, and are now planning our Autumn 2021 return – We’ll be combining a virtual and in-person event. If you’d like to be the first to find out, then sign…
“The cumulative grief of the world is overwhelming“ Francis Weller As we emerge from lockdown in the UK, we see a horizon, and yet, there remains, for many a sense of dread. Not only, in the fear of proximity to…
Walking the talk with walking therapy Wellies? Walking boots? Mask, hat, keys, dog, waterproofs…. Many have rediscovered walking these last 12 months. Some of out of necessity, others rekindling a youthful love for it. Maybe you’re trying to get away…
Want to delve deeper into your self expression, but don’t necessarily want to book yourself in for therapy or a private session? We have created online courses for you to access anytime and from anywhere in the world. These can…
We don’t really need to explain why do we? But, as Emma Cannon said to us. You’d have to be numb if you didn’t feel impacted by what’s going on in the world around us right now. Even if you’re…
By Huma Mahmood Lockdown taught me a lot. About what matters and what doesn’t. The months were long, and the challenges never seemed to stop. I used to think that we had time. Time to build, time to think and…
by Gillian Adams Going into lockdown took away all of the distractions and noise and busyness that had been a part of my daily life for quite a while. I had already sensed that there was an underlying feeling of…
