The term wellbeing has fast become an almost meaningless term due to its vastness and complexity which is now trying to be squeezed into a commercial profit making exercise. The following blog is purely my own current opinions and beliefs…
Stories, articles, thought leadership and education relating to our mental health and wellbeing.
The term wellbeing has fast become an almost meaningless term due to its vastness and complexity which is now trying to be squeezed into a commercial profit making exercise. The following blog is purely my own current opinions and beliefs…
Children’s Summer Wellbeing Camps This summer holiday, Soulhub are hosting a Children’s Summer Creative Wellbeing Camp in Kew. To support parents, families and local community, we’re providing a fun and creative play for children, with an approach towards heart-centred mindfulness…
Let’s make it simple for ourselves. Right now, with everything going on in our world, in our homes, our work and our bodies, finding a way out of this can, and for the majority of people, feel overwhelming. To be…
by Huma M What if you could imagine a world? Where all things were possible? All you would need to do is believe, All that you see is only an opportunity. Remain in present, for that is, The…
We held at last purely online DEEP Event on 16 May, and are planning a combined virtual and in-person event for the end of 2021/early 2022. If you’d like to be the first to find out, then sign up for…
“The cumulative grief of the world is overwhelming“ Francis Weller As we emerge from lockdown in the UK, we see a horizon, and yet, there remains, for many a sense of dread. Not only, in the fear of proximity to…
Walking the talk with walking therapy Wellies? Walking boots? Mask, hat, keys, dog, waterproofs…. Many have rediscovered walking these last 12 months. Some of out of necessity, others rekindling a youthful love for it. Maybe you’re trying to get away…
Want to delve deeper into your self expression, but don’t necessarily want to book yourself in for therapy or a private session? Soulhub Online Courses gives you: Light touch or in depth self discovery. Access 24/7 from from anywhere in the world.…
We don’t really need to explain why do we? But, as Emma Cannon said to us. You’d have to be numb if you didn’t feel impacted by what’s going on in the world around us right now. Even if you’re…
By Huma Mahmood Lockdown taught me a lot. About what matters and what doesn’t. The months were long, and the challenges never seemed to stop. I used to think that we had time. Time to build, time to think and…
