By Justine Nagaur Rising at the crack of dawn, when the world is still hushed, might seem like a secret doorway to productivity and serenity and I started my journey into the 5 am club with much excitement. Inspired by…
Stories, articles, thought leadership and education relating to our mental health and wellbeing.
By Justine Nagaur Rising at the crack of dawn, when the world is still hushed, might seem like a secret doorway to productivity and serenity and I started my journey into the 5 am club with much excitement. Inspired by…
By Justine Nagaur As an integrative healer, I understand the profound significance of maintaining not just physical health, but also nurturing the energetic body and the intertwined realms of mind, body, and spirit. Much like committing to a regular gym…
Men in the UK aged 65 can expect to live their last 7.4 years with reduced mobility or a disability. Women in the UK aged 65 can expect to live their last 9.4 years with reduced mobility or a disability…
By Luiza Kirk Winter has a special quality of stillness and potentiality. It is the best time of the year for healing, rejuvenation and to step up our practices, especially those involving stillness. It is easy to see looking at…
by Carey Davis-Munro Setting up for Success by Throwing out the New Year Resolutions! Yes! You read that right. The wellbeing , food and lifestyle coach is saying DON’T make New Year’s Resolutions. Why? With Christmas behind us, there can…
Neville Goddard Teachings, interpreted and shared by Nancy Joyce Hunter What does this really mean? Imagination creates reality? Neville Goddard Teachings How can we use the power of our imagination in the most powerful way to manifest our desires? Imagination impresses…
by Luiza Kirk In QiGong practice as well as Traditional Chinese Medicine (TCM), Autumn is the season associated with the Lungs. The Lungs are the most external organ in our bodies and therefore the first to be attacked by external…
Finding our joy in our work is one thing. Finding where we want to work from is another. This summer, Wigwam Holidays created their ‘At Home Outdoors‘ series, which kickstarted with my experience and will role out others tales this…
On IWD our Soulhub women decided that they wanted to offer some support and insights into what it’s like to be a woman in their world in 2022. We decided to call it ‘being woman in 2022’. Short conversations about…
Writing is one of the ways I heal my mental and emotional state. Most of the time the process of writing is, of itself, enough and stays private, however today it HAS to come out! This post has been brewing…