We headed to the fields in Wales…. Video Credit: Bertie Harriman-Smith. Feel free to contact at him here The Big Retreat Festival invited Soulhub back this year to host Soulful walks, talks, singing, dancing and workshops to inspire and engaged…
We headed to the fields in Wales…. Video Credit: Bertie Harriman-Smith. Feel free to contact at him here The Big Retreat Festival invited Soulhub back this year to host Soulful walks, talks, singing, dancing and workshops to inspire and engaged…
We couldn’t let May pass without getting involved. We hope you can join us, and be inspired, or inspire us to walk every day this month. We’ll be sharing our daily walks on the Feel Good Hub free app, together…
We’re often fragmented making it challenging to find what we need when we need it. Both figuratively and emotionally. So here at Soulhub HQ, we thought we’d share a monthly summary update so you can get the idea of what’s…
By Luiza Kirk Winter has a special quality of stillness and potentiality. It is the best time of the year for healing, rejuvenation and to step up our practices, especially those involving stillness. It is easy to see looking at…
by Carey Davis-Munro Setting up for Success by Throwing out the New Year Resolutions! Yes! You read that right. The wellbeing , food and lifestyle coach is saying DON’T make New Year’s Resolutions. Why? With Christmas behind us, there can…
by Luiza Kirk In QiGong practice as well as Traditional Chinese Medicine (TCM), Autumn is the season associated with the Lungs. The Lungs are the most external organ in our bodies and therefore the first to be attacked by external…
A 46 year old female friend said this weekend ‘My periods were still normal, I wasn’t having hot flushes and so these feelings of low mood, anxiety can’t be about the menopause, can they?’ Given that recent House of Commons…
By Maya Oppenlander October is menopause month, and following our Soulhub Team meeting, Soulhub invited me to look at my own discomfort that starts with the word ‘Menopause’ itself, and continues with the swirl of symptoms, stigmas and negativity connected…
by Bettina Falkenberg Every year World Menopause Awareness Day is on Oct 18th. Isn’t it sad that something that affects 50% of the world population needs so much more awareness, understanding, and education? And boy, does it need education. I,…
Soulhub and London Nootropics have created a blended partnership which supports one of our favourite pastimes, and brings wonderful ingredients together. Tell us more about London Nootropics? Their adaptogenic coffee blends are designed to help you flow through your day,…
