Want to delve deeper into your self expression, but don’t necessarily want to book yourself in for therapy or a private session?
We have created online courses for you to access anytime and from anywhere in the world.
These can be guided by one of our Soulhub Team, or self-guided, and the courses vary in length.
Carmen Rendell, Founder and Walking Therapist launched her Soulwalking to Inner Peace during lockdown to give people a toolkit for them to explore whilst our for their daily walks. This includes meditations in nature, heart meditations and experiential tasks which ask you to look at topics such as surrender, flow, intention, purpose and mind/body connection. Over 7 days you can join the Soulwalking Facebook Group which gives you access to others going through the same programme, and also live sessions with Carmen in the week.
Eleanor O’Rouke has a successful Creative Freedom 40 day deep dive course about how we tap into our self expression through creativity. She’s edited this for an introductory 7 day online course for Soulhub School to give you a flavour of what to expect, or if you’re a writer, artist, poet or just miss your own creative spark, then this is the course for you.
Carey Davis-Munro shares an introductory course to a healthy relationship with food. It’s the set up part before her 12 step programme, How to Eat, Nourish and Flourish. You will learn about your current and past relationship with food and get clarity on your goals. If you enjoy the course, and want to progress, you can take up her 12 Step Programme.
Pete Warnock, brings decades of experience together for The Essential Breaths Toolkit. An incredible basis for you to improve your vitality, joy and peace in life.
Soulhub for Business offers wellbeing programmes for small, medium and large corporations looking to make transformative changes in their cultures, and support their colleagues through the rollercoaster, and help them ride into our new ways of existing and working together.