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Mental Health / Soulhub Events / Soulhub Team

Beat the January Blues

We don’t really need to explain why do we? But, as Emma Cannon said to us. You’d have to be numb if you didn’t feel impacted by what’s going on in the world around us right now. Even if you’re feeling unaffected, you won’t be. Either on a cellular level, mentally or physically. We are all part of the collective, and so we’re all touched by the emotional web.

To support, the Soulhub Team have shared their top tips during this time. We launched Beat the January Blues on Sunday 10th January – A series of 6 bite-sized videos to give you some suggestions for how to manage yourself whilst in lockdown, or in any highly stressful situations. These are short practices you can do at any time, and as with all these things, if you can put them into practice, the better and easier life can feel.

The topics covered are;

Yoga Nidra with Laura Beckingham

Nutrition with Sue Camp

Dance therapy with Andrew Cuerden

Managing anxiety with Carmen Rendell

Yoga relaxation with Harriet MacMasters-Green

Breathwork with Pete Warnock

Here’s a flavour below, and to view all the inspiring content, just head over to Soulhub’s instagram.

 

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